My Protein Grill  

Alas, the guidance and accountability you’ve been seeking.

It’s estimated to take 21 days to create a habit and we want to help you create a delicious lifestyle that’s here to stay!

That’s why we created our unique My Protein Grill challenges.

The MPG 21 Day Challenge is an effective and proven way to reset your body to healthier eating habits, without forcing you to become “the one who’s on a diet”.

Why This Challenge?

What sets us apart from other challenges is you’re eating real food, delicious food, and a whole lot of it. No huge restrictions, No shakes, no preservatives, no hidden sugars- results that LAST! Our in-house nutritionists will guide you through the process with customized meal plans, frequent check-ins and accountability through the whole journey!

What Should I Expect?

  • Lose weight and reduce body-fat percentage
  • Reduced Cravings
  • Increase metabolic rate
  • Reduced blood pressure, blood sugar levels and risk of Type 2 Diabetes
  • Improved brain function and increase productivity & longevity 
  • Induce cellular repair processes
  • Cleanse body from preservative toxins 
  • Boost your immune system, reduce inflammations and rejuvenate skin

How It Works

Customized Meal Plan

Our nutritionists develop a sustainable program custom to your health and fitness goals. Our plans can be catered to most diet types and restrictions.

One On One Guidance

Our nutritional consultants will motivate, inspire and educate you throughout the duration of your program. Your consultant will hold you accountable, educate you, and help you find what works best for YOU!

Educational Self Investment

The greatest investment you can make is an investment in yourself. This program will give you all the info and tools you need to maintain eating habits that will benefit you most.

Process That Works

We have proudly provided for everyone from diabetics, vegans, NFL players, NBA players, and MORE!

Frequently Asked Questions

What is MyProteinGrill Foods?

We love creating powerfully good, fresh, made-from-scratch, deliciously prepared meals to power our customers to perform at their best. We’re all about doing it without the hassles. No cook time. No clean up. Just 100% all-natural awesomeness to help you be the very best version of yourself.

Where can I find the ingredient information for your meals?

All the general ingredient information will be on the bottom of each meal container. Make sure the lid is on before you turn it over to look at it. You can also find a full MyProteinGrill Nutritional Guide by clicking here.

What is the shelf life on your meal items, how do I know when I cannot eat them any longer?

Our food has a shelf life of 4-6 days depending on the item. We’re all about natural, wholesome ingredients so our food has no preservatives or additives to preserve them past that date.

How do I cook my meals?

Reheat in the microwave for 90 seconds and add additional time to achieve meal heat preference. 

Curtis Reynolds from Webster

"Best protein packed meals you can find. Most prepped meal places only have 10-20 grams per meal. Most of the meals I get here are 30+ grams. Check out their 5 week plan, the meals are affordable and delicious. I lost 7 lbs of body fat and gained a pound of muscle. 100% recommend"

Lori Koons from Webster

"I discovered My Protein Grill a couple of months ago...completely addicted! The food is delicious and the change in my overall health has been such a bonus!"

Josh R from Webster

"My protein grill provided me with nutritious meal options for my busy day. I've tried multiple premade meal companies and My Protein Grill is by far the most delicious out of all. They have a wide variety of meals and snacks to choose from so the meals never get monotonous."

Frank from Cypress

"I started buying a few meals from MPG and they taste great and are satisfying. i decided to inquire about one of their plans ans spoke with Hannah, who is their nutritionist. She asked questions about goals, activity level, food (dis)likes, etc. She came up with a meal plan and I decided to try it. During the plan, I reached out to Hannah and asked if the plan could be tweaked and she did so. With her guidance and MPG meals, I lost 16lbs and it wasnt hard and never felt hungry. Would recommend and will participate again."

Kimberly from Spring

"The 21 Day challenge is the perfect reset to jumpstart your way to healthy living. I enjoyed my food plan so much that I signed on for 10 more weeks with My Protein Grill. I lost 16 pounds during that time and was never hungry or deprived. The meals are delicious and varied, so you are never bored or sabotaged by cravings. Hannah works with your food preferences and offers all the support you need to be successful. 

Thank you Hannah & staff for a great experience and excellent service!"

Kady from Spring

"After gaining over 60 pounds while pregnant with my first son, I gave birth on April 17th 2020. I had lost about 25 pounds after a few months, but being in a pandemic where many gyms were shut down and I didn’t feel comfortable working out in groups I had to do something to help me shed off the baby weight. As a new mom I was challenged with balancing work, staying healthy and being a mom. I didn’t have time to grocery shop and cook and I knew nutrition was the key to achieving this! I did the 21 day challenge with my protein grill and after sticking to the meal plan (and a handful of cheat meals) I lost around 15 pounds. There was a great variety of meals and they were really tasty. So convenient for someone on the go. I would recommend the plan to anyone looking to shed some extra pounds and kickstart their health journey."

Colleen from Cypress

"I can’t praise Hannah enough! As a former bikini competitor I know what it is like to try every meal prep company in houston. You name them, I have tried them and eventually grew sick of eating the same food over and over. My goal no longer is to compete but staying in shape is of high importance. My Protein Grill makes it easy for a single mom on the go. I grab my lunches and snacks and head out the door to work. I love their desserts for the occasional sweet tooth I crave and need."

Erica & Adam from Spring

My husband and I decided to do the 21 day challenge to get healthy again and start eating better.  It has been a life saver! The quality and variety of food is wonderful! We have tried meal prepping for ourselves in the past, and to get the variety of food every day that My Protein Grill provides, we would be spending way too much time in the kitchen.  I love that our nutritionist, Hannah, calculated out our macros for us, so all we have to do is grab our meals for the day and go. We have noticed a difference in energy and overall physical appearance since we started.  For the convenience, time we have saved and overall health benefits, it has definitely been worth it and we will remain My Protein Grill customers for life!

Sarah from Cypress

Really enjoying the 21 day challenge so far from My Protein Grill. Perfect portion sizes, filling and best of all sooo good! The food is great quality and the ordering/pickup process is super easy. For sure recommend if you're tired of home meal prep or just need to change things up. Hannah has been very helpful and responds quickly when I text her about making changes to my upcoming meals for the week😄. She has truly been a delight to work with! Highly recommend My Protein Grill!