My Protein Grill  

Alas, the guidance and accountability you’ve been seeking.

It’s estimated to take 21 days to create a habit and we want to help you create a delicious lifestyle that’s here to stay!

That’s why we created our unique My Protein Grill challenges.

The MPG 21 Day Challenge is an effective and proven way to reset your body to healthier eating habits, without forcing you to become “the one who’s on a diet”.

Why This Challenge?

What sets us apart from other challenges is you’re eating real food, delicious food, and a whole lot of it. No huge restrictions, No shakes, no preservatives, no hidden sugars- results that LAST! Our in-house nutritionists will guide you through the process with customized meal plans, frequent check-ins and accountability through the whole journey!

What Should I Expect?

  • Lose weight and reduce body-fat percentage
  • Reduced Cravings
  • Increase metabolic rate
  • Reduced blood pressure, blood sugar levels and risk of Type 2 Diabetes
  • Improved brain function and increase productivity & longevity 
  • Induce cellular repair processes
  • Cleanse body from preservative toxins 
  • Boost your immune system, reduce inflammations and rejuvenate skin

How It Works

Customized Meal Plan

Our nutritionists develop a sustainable program custom to your health and fitness goals. Our plans can be catered to most diet types and restrictions.

One On One Guidance

Our nutritional consultants will motivate, inspire and educate you throughout the duration of your program. Your consultant will hold you accountable, educate you, and help you find what works best for YOU!

Educational Self Investment

The greatest investment you can make is an investment in yourself. This program will give you all the info and tools you need to maintain eating habits that will benefit you most.

Process That Works

We have proudly provided for everyone from diabetics, vegans, NFL players, NBA players, and MORE!

Frequently Asked Questions

What is MyProteinGrill Foods?

We love creating powerfully good, fresh, made-from-scratch, deliciously prepared meals to power our customers to perform at their best. We’re all about doing it without the hassles. No cook time. No clean up. Just 100% all-natural awesomeness to help you be the very best version of yourself.

Where can I find the nutritional information for your meals?

All the general ingredient information will be on the bottom of each meal container. Make sure the lid is on before you turn it over to look at it. You can also find a full MyProteinGrill Nutritional Guide by clicking here.

Where can I find the ingredient information for your meals?

All the general ingredient information will be on the bottom of each meal container. Make sure the lid is on before you turn it over to look at it. You can also find a full MyProteinGrill Nutritional Guide by clicking here.

What is the shelf life on your meal items, how do I know when I cannot eat them any longer?

Our food has a shelf life of 4-6 days depending on the item. We’re all about natural, wholesome ingredients so our food has no preservatives or additives to preserve them past that date.

Can I freeze my meals?

We don’t recommend freezing them because this takes away from the freshness of our meals and will take away the gourmet taste as well. But it can be done.


How do I cook my meals?

Reheat in the microwave for 90 seconds and add additional time to achieve meal heat preference. 

Colleen C In Cypress

"I can’t praise Hannah enough! As a former bikini competitor I know what it is like to try every meal prep company in houston. You name them, I have tried them and eventually grew sick of eating the same food over and over. My goal no longer is to compete but staying in shape is of high importance. My Protein Grill makes it easy for a single mom on the go. I grab my lunches and snacks and head out the door to work. I love their desserts for the occasional sweet tooth I crave and need."

Erica B. & Adam B.

My husband and I decided to do the 21 day challenge to get healthy again and start eating better.  It has been a life saver! The quality and variety of food is wonderful! We have tried meal prepping for ourselves in the past, and to get the variety of food every day that My Protein Grill provides, we would be spending way too much time in the kitchen.  I love that our nutritionist, Hannah, calculated out our macros for us, so all we have to do is grab our meals for the day and go. We have noticed a difference in energy and overall physical appearance since we started.  For the convenience, time we have saved and overall health benefits, it has definitely been worth it and we will remain My Protein Grill customers for life!

Sarah 21DC in Cypress

Really enjoying the 21 day challenge so far from My Protein Grill. Perfect portion sizes, filling and best of all sooo good! The food is great quality and the ordering/pickup process is super easy. For sure recommend if you're tired of home meal prep or just need to change things up. Hannah has been very helpful and responds quickly when I text her about making changes to my upcoming meals for the week😄. She has truly been a delight to work with! Highly recommend My Protein Grill!