How It Works


Its simple; order, pick up and enjoy! We only use fresh healthy ingredients specifically measured for your goals.


Our MealsLocations

The Process

We offer healthy chef inspired meals that are prepared fresh daily. Our meals are calorie counted, measured, and ready for pick up at any of our Houston locations. You can visit us at any of our My Protein Grill stores or pre order pick up locations. Our mission is to provide everyone with great tasting, fresh, healthy meals at an affordable price.

Choose from our current meal selection.

Select from our chef inspired meals prepared fresh daily. Ask about our 5 Day & 21 Day Challange.

Visit us and select meals that are ready at anytime.

Come in store at any of our My Protein Grill locations where our cooler is fully stocked with meals that are made fresh daily.

Pick up your pre order meals at your closest location.

If you order by 5pm Thursday you can pickup on Sunday. If you order by 5pm Monday you can pickup on Wednesday after 5pm. Call us with any questions.

Enjoy your fresh healthy meals.

Depending on your microwave and meal warm up for 1-3 mins and your meals are ready to go.

Dozens Of Meals To Choose From

Easily order delicious meals and snacks from our fresh selection

Gluten Free, Dairy Free, Low Carb Options

We have great tasting options for everyone

5 Day Challenge Members

21 Day Challenge Members


Customer Satisfaction


Locations Coming Soon

Colleen C In Cypress

"I can’t praise Hannah enough! As a former bikini competitor I know what it is like to try every meal prep company in houston. You name them, I have tried them and eventually grew sick of eating the same food over and over. My goal no longer is to compete but staying in shape is of high importance. My Protein Grill makes it easy for a single mom on the go. I grab my lunches and snacks and head out the door to work. I love their desserts for the occasional sweet tooth I crave and need."

Erica B. & Adam B.

My husband and I decided to do the 21 day challenge to get healthy again and start eating better.  It has been a life saver! The quality and variety of food is wonderful! We have tried meal prepping for ourselves in the past, and to get the variety of food every day that My Protein Grill provides, we would be spending way too much time in the kitchen.  I love that our nutritionist, Hannah, calculated out our macros for us, so all we have to do is grab our meals for the day and go. We have noticed a difference in energy and overall physical appearance since we started.  For the convenience, time we have saved and overall health benefits, it has definitely been worth it and we will remain My Protein Grill customers for life!

Sarah 21DC in Cypress

Really enjoying the 21 day challenge so far from My Protein Grill. Perfect portion sizes, filling and best of all sooo good! The food is great quality and the ordering/pickup process is super easy. For sure recommend if you're tired of home meal prep or just need to change things up. Hannah has been very helpful and responds quickly when I text her about making changes to my upcoming meals for the week😄. She has truly been a delight to work with! Highly recommend My Protein Grill!

Special Events

OCT 12th 2019

Grand Opening For Our Spring TX Location

Come see us at 3466 Discovery Creek Blvd Suite 500 Spring, Tx 77386

JAN 19th 2020

Grand Opening For Our Cypress TX Location

Come see us at 16718 House and Hahl Road Suite M Cypress, Tx 77433

NOV 1st 2020

Grand Opening For Our Webster TX Location

Come see us at 19070 Gulf Fwy Friendswood, Tx 77546

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